TOG Rating? What to choose?

Understanding 1.5 Tog: The Perfect Balance for Comfort and Warmth

When it comes to bedding, especially duvets, one of the most important factors to consider is the tog rating. This measurement indicates a duvet’s thermal insulation, helping you choose the right weight and warmth for the season. A 1.5 tog duvet is on the lower end of the scale, making it a great option for specific needs.

What is a Tog Rating?

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The tog rating measures how well a duvet traps heat, providing insight into its warmth level. The scale typically ranges from:

• 1 - 4.5 tog → Lightweight, suitable for summer or hot sleepers

• 7 - 10.5 tog → Medium warmth, good for spring and autumn

• 12 - 15 tog → Heavyweight, ideal for winter or cold sleepers

A 1.5 tog duvet is extremely light, offering just a hint of insulation without making you feel overheated.

Who is a 1.5 Tog Duvet For?

1. Hot Sleepers

If you tend to overheat at night, a 1.5 tog duvet provides a light layer without trapping excessive warmth. This helps regulate body temperature and ensures a restful sleep.

2. Summer Nights

During warm weather, a 1.5 tog duvet is perfect for keeping you covered without making you too hot. It’s especially useful in regions with high temperatures or during heatwaves.

3. Layering Options

A 1.5 tog duvet can be combined with blankets or throws, giving you flexibility throughout the year. You can add layers in colder months while maintaining breathability in warmer seasons.

4. Children and Toddlers

For younger children, especially in warmer environments, a 1.5 tog duvet offers a safe and breathable option. However, always follow guidelines regarding bedding safety for infants.

5. Warmer Climates

If you live in a country with a naturally warm climate, a 1.5 tog duvet may be the only cover you need throughout the year.

Types of 1.5 Tog Duvets

1. Natural Fillings

• Feather & Down: Lightweight and breathable, but not ideal for allergy sufferers.

• Silk: Naturally regulates temperature and offers a luxurious feel.

2. Synthetic Fillings

• Microfiber: Soft, breathable, and hypoallergenic.

• Hollowfibre: Provides a slightly loftier feel with good airflow.

Alternatives to a 1.5 Tog Duvet

If a duvet feels too much, you could consider:

• A flat sheet or light cotton blanket for summer.

• A cooling bamboo duvet for breathability.

• A duvet with an adjustable tog rating, such as all-season duvets that combine two layers (e.g., 1.5 tog + 3 tog).

Final Thoughts

A 1.5 tog duvet is an excellent choice for those who prefer a lightweight and breathable covering, particularly in warm weather or if they tend to overheat at night. Whether used alone or layered, it provides just enough coverage for comfort without excess warmth.

Would you consider switching to a 1.5 tog duvet for summer? Let us know your thoughts!